Therapy is a supportive resource that can help you take care of your overall health and well-being. Through individual therapy appointments with licensed mental health professionals, you can benefit mentally, emotionally, and physically, for a more fulfilling life. Through intensive training, a licensed therapist can help you to navigate challenging situations with compassion and understanding, helping you find long term solutions for improved health and well-being.

If you’re located in Nebraska and you’re looking for a therapist, NE has a variety of options, especially in the online therapy space. Online therapy is an affordable option, which can support you in various ways, whether you are seeking a family therapist for guidance on how to approach a parent, child relationship, or you want to learn tools for living a more fulfilling life. Online therapy is an affordable and convenient option, where you can benefit from the comfort of your home. 

A mental health therapist creates an inclusive, accepting environment, which helps clients feel safe during challenges times. By fostering a positive therapeutic relationship, clients can work towards living more joyfully, whether it’s through managing mood disorders, recovering from domestic violence, or learning mental health care strategies, amongst other things.

If you’re seeking a therapist in Nebraska, NE, the following licensed mental health practicioners work locally and can offer you compassionate care online. Explore their profiles and ask them if they’re accepting new clients if they seem like good fit for you.

 

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Ryan Suhr

Offering therapy in Nebraska
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years of experience

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor in the State of Nebraska. Since 2005, I have provided therapeutic services to individuals, families and groups from age 1 to 89. While some people believe that counseling and therapy are for people with problems, I have come to believe that these services are for people that have goals and I have worked with thousands of people in the identification and attainment of personal, relational, vocational and spiritual goals. With undergraduate and graduate training in philosophy, psychology, religion and linguistics, my approach involves helping others find meaning in life and resolution of their situational concerns.

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Adalis Ortiz-Vega

Offering therapy in Nebraska
License: M.A., M.S., LIMHP
AddictionsRelationship issuesTrauma and abuseAnger managementSelf esteem
7 years of experience

I am a therapist that will meet you where you are at, walking at your pace and encouraging in each step of your path. I strongly believe that Jesus makes miracles every day, touches lives for a better life, and always works in the favor of His children. I believe that my calling is to help each individual with genuine care, respect and dignity. I believe that in order to avoid substance abuse and mental/emotional health relapse one must address the triggers, patterns, and trauma that caused the maladaptive coping skill. I enjoy so much witnessing how children, adolescents, and families achieve their dreams of finding safety, harmony, stability and fulfillment in their lives.

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Michelle Hammock

Offering therapy in Nebraska
License: LIMHP,LADC
Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression
6 years of experience

I am a therapist licensed in Nebraska with 4 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic and psychodynamic therapy. I will bring a caring heart to help make the client feel like themselves again. Change.is not an easy step and I want you to feel empowered with your decision to help yourself. I look forward to working with you!

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Carol Lynch

Offering therapy in Nebraska
Stress, AnxietyGriefDepressionCoping with life changesADHD
38 years of experience

I am Licensed Therapist with 38 years of clinical and private practice experience. I have advanced training in helping individuals and couples who are struggling with a variety of life issues including relationship conflicts, grief & loss, depression, anxiety and ADHD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to hearing about your concerns and working together to understand what can be helpful for you at this time. Taking the first step to sign up for therapy can take courage and I applaud you for getting started!

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Stanley Carlson

Offering therapy in Nebraska
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
25 years of experience

I am licensed in Nebraska with 25 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You can find me on psychologytoday.com and search zip code 68025 to find out more about me.

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Jillian Sharp

Offering therapy in Nebraska
License: MSW,LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

Hello! I am a licensed clinical social worker who lives in Denver. I spend my free time skiing, hanging with my people, or reading a good book! My mission for providing therapy is simple; I believe in every person's ability to experience healing, growth, and the ability to thrive amidst the challenges of life. I am a strong believer that healing happens through relationship, and I greatly value the therapeutic relationship in my work. During the incredibly isolating experience of the pandemic, therapy offers an open space to connect deeply with others and to journey together as we navigate the challenges and explore areas that need to be healed. I provide supportive, relational, and strengths-based therapy that facilitates healing and growth. One of my greatest strengths in therapy is that I’m someone who sees things from different perspectives. When it comes to therapy, gaining different perspectives is essential to growth. I believe that more empathy and compassion towards ourselves and others can change how we experience with the world around us. My expertise in counseling is in issues related to grief/loss, trauma, anxiety and depression, and relationships, but I am happy to journey alongside you and navigate your healing process with you.

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Kelly Rathe

Offering therapy in Nebraska
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
6 years of experience

I am licensed in Nebraska with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Frances Poleto

Offering therapy in Nebraska
Relationship issuesFamily conflictsGriefCareer difficultiesCoping with life changes
8 years of experience

I am licensed in Nebraska with 10+ years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Pamela Galles

Offering therapy in Nebraska
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience

I am licensed in Nebraska with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I will walk beside you rather than taking the lead, as I encourage you to reveal and discover your best self ~

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Tiffany True

Offering therapy in Nebraska
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
10 years of experience

I appreciate the courage it takes to seek therapy. If you are struggling with loss or life transitions, stuck in various forms of addiction, having difficulties in relationships or simply desire some objectivity then I would love to work with you. I enjoy helping people find insight and relief. In the process my approach is direct yet compassionate.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,462,656 people live in NE, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Nebraska support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Nebraska?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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